The South Beach Diet

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• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 41,9 Mb
• Release Date : 2004-04-13
• Total pages : 354
• ISBN : 9781579549572
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Download The South Beach Diet Cookbook in PDF, Epub, and Kindle

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 17,5 Mb
• Release Date : 2008-04-28
• Total pages : 354
• ISBN : 9781594864575
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Download The South Beach Diet Supercharged in PDF, Epub, and Kindle

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 52,7 Mb
• Release Date : 2003-04-05
• Total pages : 322
• ISBN : 9781579546465
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Download The South Beach Diet in PDF, Epub, and Kindle

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

• Author : Arthur Agatston, M.D.
• Publisher : Hay House, Inc
• File Size : 50,7 Mb
• Release Date : 2019-12-31
• Total pages : 337
• ISBN : 9781401959180
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Download The New Keto-Friendly South Beach Diet in PDF, Epub, and Kindle

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

• Author : Arthur Agatston
• Publisher : Rodale Books
• File Size : 14,5 Mb
• Release Date : 2005-12-27
• Total pages : 224
• ISBN : 9781605294483
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Download The South Beach Diet Dining Guide in PDF, Epub, and Kindle

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for travelers includes an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

• Author : Arthur Agatston
• Publisher : Rodale Books
• File Size : 15,9 Mb
• Release Date : 2010-05-11
• Total pages : 320
• ISBN : 9781605290911
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Download The South Beach Diet Super Quick Cookbook in PDF, Epub, and Kindle

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 22,7 Mb
• Release Date : 2013-11-19
• Total pages : 322
• ISBN : 9781623360474
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Download The South Beach Diet Gluten Solution Cookbook in PDF, Epub, and Kindle

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

• Author : Arthur Agatston,Natalie Geary
• Publisher : Rodale Books
• File Size : 37,5 Mb
• Release Date : 2014-04-15
• Total pages : 274
• ISBN : 9781623362546
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Download The South Beach Diet Gluten Solution in PDF, Epub, and Kindle

Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 27,7 Mb
• Release Date : 2004-01-17
• Total pages : 156
• ISBN : 1579549586
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Download The South Beach Diet Good Fats, Good Carbs Guide in PDF, Epub, and Kindle

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

• Author : Adrienne Rose Bitar
• Publisher : Rutgers University Press
• File Size : 12,9 Mb
• Release Date : 2018-01-26
• Total pages : 331
• ISBN : 9780813589664
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Download Diet and the Disease of Civilization in PDF, Epub, and Kindle

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

• Author : Suzanne Somers
• Publisher : Harmony
• File Size : 38,5 Mb
• Release Date : 2004-04-27
• Total pages : 378
• ISBN : 9781400052967
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Download Suzanne Somers' Fast & Easy in PDF, Epub, and Kindle

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program

• Author : Georgie Fear
• Publisher : Page Street Publishing
• File Size : 9,9 Mb
• Release Date : 2017-12-26
• Total pages : 0
• ISBN : 1624144683
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Download Lean Habits For Lifelong Weight Loss in PDF, Epub, and Kindle

Simple, Everyday Habits for a Lifetime of Leanness If you feel like you’ve tried every fad diet in town and you’re still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you’ll enjoy your meals, have tons more energy and most of all, you’ll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it’s a lifestyle. Other diets that dictate calorie counting or food restrictions simply don’t work because they’re not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at “just enough”— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body’s real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie’s strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight loss guide for real people, so, if you’re ready to get started on your real-life weight loss journey, take a deep breath and let’s get lean!

• Author : J.D. Westwood,S.W. Westwood,L. Felländer-Tsai
• Publisher : IOS Press
• File Size : 30,7 Mb
• Release Date : 2016-04-19
• Total pages : 496
• ISBN : 9781614996255
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Download Medicine Meets Virtual Reality 22 in PDF, Epub, and Kindle

In the early 1990s, a small group of individuals recognized how virtual reality (VR) could transform medicine by immersing physicians, students and patients in data more completely. Technical obstacles delayed progress but VR is now enjoying a renaissance, with breakthrough applications available for healthcare. This book presents papers from the Medicine Meets Virtual Reality 22 conference, held in Los Angeles, California, USA, in April 2016. Engineers, physicians, scientists, educators, students, industry, military, and futurists participated in its creative mix of unorthodox thinking and validated investigation. The topics covered include medical simulation and modeling, imaging and visualization, robotics, haptics, sensors, physical and mental rehabilitation tools, and more. Providing an overview of the state-of-the-art, this book will interest all those involved in medical VR and in innovative healthcare, generally.

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 21,5 Mb
• Release Date : 2005-10-07
• Total pages : 384
• ISBN : 1594862923
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Download The South Beach Diet Quick and Easy Cookbook in PDF, Epub, and Kindle

Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

• Author : Paul Saladino
• Publisher : Houghton Mifflin
• File Size : 52,7 Mb
• Release Date : 2020-08-04
• Total pages : 383
• ISBN : 9780358469971
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Download The Carnivore Code in PDF, Epub, and Kindle

The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.