The Sirtfood Diet

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• Author : Adele Goggins
• Publisher : Unknown
• File Size : 26,6 Mb
• Release Date : 2021-01-07
• Total pages : 126
• ISBN : 1801535728
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Are you interested in the Sirtfood Diet? Then this is the right book for you! This cookbook offers 100 Sirtfood Recipes that you will surely love! The Sirtfood Diet, also called the skinny-gene diet, is the result of the studies of the two nutritionists Aidan Goggings and Glenn Matten. Their food program, published in a volume that explains its principles and functioning, has attracted the attention of VIPs and sportsmen. Its effectiveness is based on the consumption of foods that stimulate sirtuins. As the creators of the diet of the moment explain, it is a family of genes present in each of us. They affect the ability to burn fat in and stimulate the mechanisms that regulate longevity. This book covers: Top 20 Sirt Ingredients How Much Sirtfood Do You Need To Eat? Breakfast Recipe Smoothies and Drinks Recipe Main Meals Recipe Snacks Recipe Desserts Recipe And much more! According to the studies developed by the two doctors, these genes stimulate the metabolism, cause fat burning and promote a fairly rapid weight loss. In addition, sirtuins are able to repair cells and improve general health by transforming from slimming instruments to elixirs of longevity. The Sirtfood Diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than 3 kilos in a week without undoable sacrifices. And even though some of these are not so well known, most of them are foods used in traditional cooking.

• Author : Aidan Goggins,Glen Matten
• Publisher : Yellow Kite
• File Size : 15,7 Mb
• Release Date : 2016-05-05
• Total pages : 288
• ISBN : 1473638585
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Download The Sirtfood Diet Recipe Book in PDF, Epub, and Kindle

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

• Author : Adele Green
• Publisher : Independently Published
• File Size : 34,5 Mb
• Release Date : 2020-01-22
• Total pages : 78
• ISBN : 9798602891317
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Download Sirtfood Diet in PDF, Epub, and Kindle

This book is the ultimate, practical guide for the Sirtfood Diet, the sensational dietary regiment. The Sirtfood Diet is based on the activation of the skinny genes - or sirtuins, and will allow you to lose weight without fasting, starving or renouncing to most of your favorite foods. Known as the chocolate and wine diet, this regiment will add, rather than eliminate, certain foods from your diet, which should help you lose 7 kg in two weeks. In this book you will find out the mechanisms that make the diet works, then with the diet's structure and recommended recipes. Furthermore, you will discover the most common and most beneficial sirtuin filled foods that you should insert in your diet and how. The best thing about this diet is that you won't need to buy any product, ambiguous drink or mysterious pills: all you will need is a blender and your willpower! This book will give you all the instruments you will need to follow this diet and make it work, achieving the results that you've been searching for. Stars like Adele and Pippa Middleton have publicly shared their thoughts and the results achieved with this diet. If you have tried all other methods, and don't want to starve yourself with the newest unhealthy diet, this is the book for you".

• Author : Aidan Goggins,Glen Matten
• Publisher : Simon and Schuster
• File Size : 41,7 Mb
• Release Date : 2017-03-07
• Total pages : 272
• ISBN : 9781501163784
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Download The Sirtfood Diet in PDF, Epub, and Kindle

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

• Author : Kate Hamilton
• Publisher : Unknown
• File Size : 17,7 Mb
• Release Date : 2020-07-29
• Total pages : 520
• ISBN : 191437021X
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426 recipes and a 4-week plan to start the Sirtfood Diet, including a plant-based version.

• Author : Jake Bolick
• Publisher : Unknown
• File Size : 29,9 Mb
• Release Date : 2021-01-20
• Total pages : 282
• ISBN : 1087943752
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Download Sirtfood Diet The Official Sirtfood Diet Recipe Book For Beginners in PDF, Epub, and Kindle

Discover the magic behind the diet that encourages you to eat chocolate and drink wine. Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme hunger? Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? Do you want a diet you can easily stick to, priming your body for long-term weight loss success? If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood diet. The Sirtfood diet is a groundbreaking dietary plan based on extensive research around sirtuins -- recently-discovered miracle compounds in your body that can activate your "skinny genes" and regulate your feelings of hunger, allowing you to effortlessly start losing weight and get the shape you've always dreamed of. Along with their important role in weight loss, sirtuins have been shown to regulate metabolism, prevent cardiovascular diseases, combat diabetes, maintain brain cells, and even slow down the aging process. Foods called "sirtfoods" contain a secret ingredient that can activate the production of sirtuins in your body, allowing the real magic of this diet to happen. In fact, a pilot study, as described in The SirtFood Diet, conducted by the two great minds behind this diet has shown remarkable results: the participants managed to lose 7 pounds of fat in as little as a week while not just maintaining their muscle mass, but also increasing it. Unfortunately, western diets have so far been extremely poor on sirtfood intake, but with the right knowledge and insight, you can easily change that for yourself. If you've ever wondered how most of the Japanese manage to keep a slender figure, or how the Indians have very low cancer rates, then look no further -- their diets are abundant in sirtfoods, and there's no reason why yours shouldn't be. In Sirtfood Diet, you will discover: ● How the sirtfood diet is the only diet that promotes the loss of belly fat while increasing muscle mass at the same time ● The magic powers of sirtuins, allowing you to lose weight without the restraints that other mainstream diets force on you ● The astonishing role sirtfoods play in transforming and enhancing the very fabric of your body, making weight loss an easy and effortless process ● A simple and comprehensive 3-week plan, allowing to focus on your essential weight loss goals ● 28 diverse and delicious meals to satisfy the taste buds of meat lovers, vegetarians, and vegans ● The potent all-round shake that will compliment all your meals and kickstart your transformative process ● 14+ breakfast ideas that will make you look forward to the most important meal of the day ● 10+ dessert and snack recipes for all the sweet tooths out there And much more. The Sirtfood diet is indeed an all-round diet. Despite the initial caloric restrictions, activating the sirtuins in your body have been shown to leave you feeling full from much smaller portions. With ingredients that are cheap and easily accessible, you don't have to go on a treasure hunt in countless grocery stores to find foods that will end up breaking the bank.

• Author : Lara Burns
• Publisher : Unknown
• File Size : 9,8 Mb
• Release Date : 2020-12-20
• Total pages : 132
• ISBN : 9798584414641
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Download Sirtfood Diet for Beginners in PDF, Epub, and Kindle

Have you ever desired to get your body in the best shape possible? Do you want to lose weight fast without stopping eating the food you love? Would you like to keep away from feeling hungry all the time? If yes, this book got you covered! Remember that healthy eating is an essential addition to a healthy lifestyle, especially in the modern world. Sirtfood diet is a new rising eating plan, which has made its way into the mainstream for being efficient, simple to follow, and delicious at the same time. This book will offer you an insight into this remarkable diet, allowing you to lose weight in just 21 days. Inside this book, you will learn why the Sirtfood diet is unique from other diet plans available. This diet helps you to activate the skinny genes in your body, lowering your weight quickly. Indeed, this comprehensive guide will help you to activate your metabolism through the power of sirtuins, that are proteins contained in some special foods called sirtfoods. This book is divided into two parts. The first half will offer you insights on the Sirtfood diet, while the other half provides a meal plan you can follow. Here is a taste of what you will find inside: WHAT ARE SIRTUINS WHY THE SIRTFOOD DIET WORKS WHICH ARE THE SIRTFOODS? THE BENEFITS OF THE SIRTFOOD DIET 21 DAYS OF SIRTFOOD DIET MEAL PLAN PHASE 1: RESTRICTION PHASE 2: MAINTENANCE SPORT AND SIRTFOOD DIET PROS AND CONS OF SIRTFOOD DIET WHAT NEXT? THE SIRTFOOD DIET IN THE LONG TERM QUESTIONS AND ANSWERS And so much more! BONUS: 138 sirtfood recipes! 29 Breakfast Recipes 26 Lunch Recipes 27 Dinner Recipes 13 Snacks and Desserts Recipes 9 Beverages Recipes 10 Salads Recipes 10 Soups Recipes 14 Vegan Recipes Grab your copy of this book and change your eating habits NOW! Click BUY NOW!

• Author : Aidan Goggins,Glen Matten
• Publisher : Hachette UK
• File Size : 42,5 Mb
• Release Date : 2016-05-05
• Total pages : 288
• ISBN : 9781473638570
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Download The Sirtfood Diet Recipe Book in PDF, Epub, and Kindle

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

• Author : Quick Start Guides
• Publisher : Erin Rose Publishing
• File Size : 42,7 Mb
• Release Date : 2016-01-21
• Total pages : 110
• ISBN : 0993320457
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Download The Essential Sirt Food Diet Recipe Book in PDF, Epub, and Kindle

This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

• Author : Jacqueline Whitehart
• Publisher : HarperThorsons
• File Size : 21,7 Mb
• Release Date : 2016-03-21
• Total pages : 0
• ISBN : 0008163367
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Download The Sirt Diet Cookbook in PDF, Epub, and Kindle

"The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called 'sirtuins.' These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods - or, SIRT foods - aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods - like olives, tofu, blackcurrants, kale, cocoa and green tea."--Goodreads.com.

• Author : Mark Hyman
• Publisher : Little, Brown Spark
• File Size : 16,5 Mb
• Release Date : 2014-02-25
• Total pages : 352
• ISBN : 9780316229982
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Download The Blood Sugar Solution 10-Day Detox Diet in PDF, Epub, and Kindle

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

• Author : Willy Stone
• Publisher : Willy Stone
• File Size : 11,8 Mb
• Release Date : 2021-03-03
• Total pages : 0
• ISBN : 1914154673
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Download Sirtfood Diet Cookbook in PDF, Epub, and Kindle

Are you interested in learning more about the only diet that encourages you to include foods such as chocolate, strawberries, and olive oil instead of just drastically reducing your calorie intake? If you do, then the information inside this book is your answer! Your Customers Will Never Stop to Use this book! It may seem too right to be correct, but let me assure you that this regimen, the SirtFood Diet, is purely scientific and has been tested by nutrition scientists Aidan Goggins and Glen Matten, who are also its proponents of the menu. There are also several testimonies on its effectiveness. Some of the followers of this diet are tv personalities/models Lorraine Pascale and Jodie Kidd, boxers Anthony Ogogo and David Haye, rugby player James Haskell and more! The Google searches for SirtFood diet have spiked since late 2015. This diet is predicted to become the most popular diet this year. The proponents have also stressed that this is not a fad diet; it is here to stay because not only does it promote weight loss, it can also boost your immune system and improve overall health. And the good thing about SirtFoods? Since this is not a fad diet, you are free from the terrible bounce-back or yo-yo diet effect! It is easy to maintain and include in your regular diet. Also, Sirt foods are readily available. Coupled with regular exercise, you are on the way to achieving better health and lose those extra pounds. Here is a quick peek of what you find inside this book: The SirtFod Diet Theory The Science of Sirtuins Sirtuins, Fasting, and Metabolic Activities Top Twenty SirtFoods Phases of the Diet Complete 3 Weeks Meal Plan Recipes And Much More! So, what are you waiting for? It's time for you to become the most amazingly vital, youthful, and in shape person that you can be. ✓ BUY NOW and Get your Customers Addicted to this Book! ✓

• Author : Glen Matten,Aidan Goggins
• Publisher : Hay House, Inc
• File Size : 39,6 Mb
• Release Date : 2012-06-04
• Total pages : 229
• ISBN : 9781848508859
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Download The Health Delusion in PDF, Epub, and Kindle

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health – from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives. But the truth is, the messages are flawed and if we follow them, we won't achieve the good health we long for. Something, somewhere, has gone horribly wrong. At last, cutting through the misinformation, The Health Delusion has the answers, all backed by hard science. It exposes the shocking truths behind our diet, health and pharmaceutical industries – and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn. So how can we put things right? Providing a complete 21st-century guide to optimal health at every stage of life, The Health Delusion gives us the real story, and offers us a detailed plan of the foods, supplements and lifestyle changes needed for total wellness.

• Author : Adele Bayles
• Publisher : Adele Bayles
• File Size : 51,5 Mb
• Release Date : 2020-11-03
• Total pages : 308
• ISBN : 1513670107
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Download Sirtfood Diet in PDF, Epub, and Kindle

Do you want to lose weight and to feel healthier?Check out the SIRTFOOD DIET! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs).SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What Are You Waiting For? Buy & Invest In Your Body Today!

• Author : Shawn Baker
• Publisher : Victory Belt Publishing
• File Size : 24,8 Mb
• Release Date : 2019-11-19
• Total pages : 224
• ISBN : 9781628603507
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Download The Carnivore Diet in PDF, Epub, and Kindle

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.