The Galveston Diet 2

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• Author : Marylyn Meyers
• Publisher : Marylyn Meyers
• File Size : 18,9 Mb
• Release Date : 2023-04-28
• Total pages : 159
• ISBN : 1230987654XX
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************Bonus Gift of 69 Anti-inflammatory recipes and Anti-inflammatory Smoothie recipes************** Paperback Available on Amazon "The Galveston Diet" is a revolutionary guide to losing weight and improving overall health by renowned nutrition expert Marylyn Meyers. Based on Meyers' extensive research and personal experience, this book offers a unique and practical approach to weight loss that takes into account the specific needs of women over 40. Through her comprehensive program, Meyers teaches readers how to eat in a way that supports their natural hormone balance and metabolism, leading to sustainable weight loss and improved energy levels. The Galveston Diet also emphasizes the importance of strength training and other forms of exercise to maintain muscle mass and optimize overall health. Meyers' approach is grounded in science and supported by numerous success stories from women who have followed her program. With practical tips, easy-to-follow meal plans, and delicious recipes, this book is a must-read for anyone looking to transform their health and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking to break through a plateau, The Galveston Diet will give you the tools and knowledge you need to succeed. So why wait? Invest in yourself today and order your copy of "The Galveston Diet" Make this wonderful resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book that you now desire yours, your body will thank you for it. Wishing you delightsome cooking and a healthy heart and body!!!

• Author : Mary Claire Haver, MD
• Publisher : Rodale Books
• File Size : 55,7 Mb
• Release Date : 2023-01-10
• Total pages : 293
• ISBN : 9780593578902
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Download The Galveston Diet in PDF, Epub, and Kindle

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptomsduring menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes Health Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

• Author : Candice J Walker
• Publisher : Independently Published
• File Size : 45,6 Mb
• Release Date : 2023-03-17
• Total pages : 0
• ISBN : 9798387430268
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The Galveston Diet is the perfect book for anyone looking to make healthy, delicious changes to their diet. With easy-to-follow recipes and dietary advice straight from the experts, you'll be well on your way to a healthier lifestyle in no time. Nancy had been struggling with her weight for years. She was at a loss for what to do until she heard about The Galveston Diet. She was amazed at how easy and delicious the recipes were, and was even more surprised at how quickly her weight started to drop. Now, Nancy is living a healthier and happier life thanks to The Galveston Diet. If you are looking to make lasting lifestyle changes, then The Galveston Diet is the perfect book for you. Developed by a team of medical and nutrition experts, this revolutionary diet plan will help you lose weight and keep it off for good. Are you looking for an easy, safe and sustainable way to lose weight and keep it off? The Galveston Diet is the answer. This revolutionary diet plan is based on the latest scientific research, and provides an effective, easy-to-follow program that will help you reach your goals. Follow this diet plan and you'll learn how to make healthy eating choices that will help you reach and maintain your ideal weight. You'll also learn how to make healthier lifestyle choices that will enable you to feel and look your best. Imagine waking up feeling energized and confident in your own skin. With The Galveston Diet, you can make that happen. We'll provide you with the tools you need to make healthy lifestyle changes that will help you reach your weight-loss goals and keep the weight off for good. Don't let your weight be a concern any longer. With The Galveston Diet, you can make healthier changes to your diet without sacrificing taste. I've also hidden 2 free books as a gift somewhere inside this book, which means you're getting more for less. Take control of your health and wellbeing today and start your journey to a healthier, happier you with The Galveston Diet. Pick up your copy of The Galveston Diet and start transforming your life today!

• Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
• Publisher : Rodale Books
• File Size : 29,7 Mb
• Release Date : 2020-09-08
• Total pages : 354
• ISBN : 9780593135679
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Download The Menopause Diet Plan in PDF, Epub, and Kindle

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

• Author : Mickey Harpaz,Robert Wolff
• Publisher : Rodale Books
• File Size : 17,5 Mb
• Release Date : 2012-06-05
• Total pages : 224
• ISBN : 9781609617479
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Download Menopause Reset! in PDF, Epub, and Kindle

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

• Author : Uma Naidoo
• Publisher : Hachette UK
• File Size : 46,9 Mb
• Release Date : 2020-08-04
• Total pages : 347
• ISBN : 9780316536806
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Download This Is Your Brain on Food in PDF, Epub, and Kindle

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 9,7 Mb
• Release Date : 2004-04-13
• Total pages : 354
• ISBN : 9781579549572
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Download The South Beach Diet Cookbook in PDF, Epub, and Kindle

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

• Author : David Zinczenko,Peter Moore
• Publisher : Rodale Books
• File Size : 27,9 Mb
• Release Date : 2013-12-03
• Total pages : 288
• ISBN : 9781609615918
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Download The 8-Hour Diet in PDF, Epub, and Kindle

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

• Author : Tom Brady
• Publisher : Simon and Schuster
• File Size : 44,6 Mb
• Release Date : 2017-09-19
• Total pages : 320
• ISBN : 9781501180736
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Download The TB12 Method in PDF, Epub, and Kindle

The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

• Author : Dr. Mark Hyman
• Publisher : Little, Brown Spark
• File Size : 19,9 Mb
• Release Date : 2021-02-23
• Total pages : 256
• ISBN : 9780316537100
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Download The Pegan Diet in PDF, Epub, and Kindle

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

• Author : Arthur Agatston
• Publisher : Rodale
• File Size : 18,9 Mb
• Release Date : 2008-04-28
• Total pages : 354
• ISBN : 9781594864575
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Download The South Beach Diet Supercharged in PDF, Epub, and Kindle

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

• Author : Liz Vaccariello,Cynthia Sass
• Publisher : Rodale Books
• File Size : 51,9 Mb
• Release Date : 2009-12-22
• Total pages : 368
• ISBN : 9781605297798
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Download Flat Belly Diet! in PDF, Epub, and Kindle

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

• Author : Samantha Michaels
• Publisher : Speedy Publishing LLC
• File Size : 46,6 Mb
• Release Date : 2014-03-08
• Total pages : 52
• ISBN : 9781631877056
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Download Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today) in PDF, Epub, and Kindle

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering. Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet. In this book, Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today),learn more about ketogenic diet today. Read about its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.

• Author : Natasha Turner
• Publisher : Rodale
• File Size : 23,8 Mb
• Release Date : 2010-07-06
• Total pages : 482
• ISBN : 9781605294025
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Download The Hormone Diet in PDF, Epub, and Kindle

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

• Author : James Anderson, M.D.,Nancy J. Gustafson
• Publisher : Penguin
• File Size : 25,7 Mb
• Release Date : 2011-12-27
• Total pages : 336
• ISBN : 9781101515891
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Download The Simple Diet in PDF, Epub, and Kindle

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.