The Champions Mind

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The Champion's Mind

The Champion's Mind
  • Author : Jim Afremow
  • Publisher : Rodale Books
  • File Size : 18,8 Mb
  • Release Date : 2015-05-12
  • Total pages : 290
  • ISBN : 9781623365622
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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

The Young Champion's Mind

The Young Champion's Mind
  • Author : Jim Afremow
  • Publisher : Rodale
  • File Size : 34,9 Mb
  • Release Date : 2018-03-13
  • Total pages : 226
  • ISBN : 9781635650563
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Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

A Champion's Mind

A Champion's Mind
  • Author : Pete Sampras,Peter Bodo
  • Publisher : Crown
  • File Size : 15,5 Mb
  • Release Date : 2009-05-26
  • Total pages : 330
  • ISBN : 9780307383303
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In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this determination led to tennis domination, success didn’t come without a price. Here for the first time Pete speaks freely about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are the devastating early loss that led Pete to make a monastic commitment to the game; fierce on-court battles with Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. "A thoroughly compelling read that really probes the hard drive of a champion...All the emotion and insight that Sampras seemes reluctant to express during his playing days come spilling forth." —Jon Wertheim, senior writer, Sports Illustrated

The Champion Mindset

The Champion Mindset
  • Author : Joanna Zeiger
  • Publisher : St. Martin's Griffin
  • File Size : 31,9 Mb
  • Release Date : 2017-02-14
  • Total pages : 288
  • ISBN : 9781250096722
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

How Champions Think

How Champions Think
  • Author : Bob Rotella,Robert J. Rotella,Bob Cullen
  • Publisher : Simon and Schuster
  • File Size : 54,5 Mb
  • Release Date : 2016-05-24
  • Total pages : 304
  • ISBN : 9781476788647
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A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"

Psychology of Champions

Psychology of Champions
  • Author : James J. Barrell,David Ryback
  • Publisher : Greenwood Publishing Group
  • File Size : 11,7 Mb
  • Release Date : 2008
  • Total pages : 235
  • ISBN : 9780313354366
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The first book to gather firsthand accounts of successful practices, and thinking habits, of sports legends and super-athletes--from across sports including football, baseball, basketball, boxing, golf, car-racing, and swimming--this work holds lessons that can power not only athletic success, but winning in any daily challenges of life or work. The result of years of research, Psychology of Champions offers the very personal words of star athletes who explain how they overcame such obstacles as fear, discouragement, and anxiety, and were able to move on to success. Each story--including from those of baseball great Ted Williams, basketball star Michael Jordan, football's famed Deion Sanders, and dozens more from across sports --is unique. Yet, the authors determine that, when all is said and done, the overriding variables accounting for the greatest success fall into three categories: motivation, confidence, and concentration. Barrell and Ryback spell out the rules for such success after each section in this absorbing book. The result is a book that not only entertains and educates us with firsthand accounts of ever-popular sports heroes, but also instructs athletes, amateur or professional, and arguably anyone with a goal to achieve in work or life. In-the-moment accounts reveal just what to do in various critical periods of sports competition--from being at bat in baseball, to making an instantaneous decision as a quarterback, firing the winning basket in the dying moments of a game, or launching the winning move in boxing or judo. Barrell and Ryback draw the lessons together in what they term The Focus Edge mindset. That mindset--and this book-- says one former Olympian, take greatness and make it accessible to you and me.

Mind Master

Mind Master
  • Author : Viswanathan Anand,Susan Ninan
  • Publisher : Hachette India
  • File Size : 42,8 Mb
  • Release Date : 2022-07-15
  • Total pages : 328
  • ISBN : 9789351951513
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'Doing everything admirably well matters very little if you can't finish the job.' Few people know better than Viswanathan Anand how to think strategically at lightning speed and work under immense pressure to overcome the toughest odds. From the time he learnt to move pieces on a chessboard as a six-year-old, Vishy - as Anand is fondly called - has racked up innumerable accolades. With five World Championship titles, he is a peerless ambassador of chess, and his is one of the most revered names in the sport. In Mind Master, Vishy looks back on a lifetime of games played, opponents tackled and circumstances overcome, and draws from its depths significant tools that will help every reader navigate life's challenges: What role do tactics and strategy play in the preparation for achieving a goal? How can emotions be harnessed to your advantage in tricky situations? What do you need to do to stay relevant in the face of rapidly changing realities? Is unlearning really the only way to learn? These are just some of the nuggets Vishy touches upon with characteristic wit, easy wisdom and disarming candour in this expanded edition of his critically acclaimed memoir, a delightful and invaluable exploration into the self that will thrill, inspire and motivate readers as few books have done before.

The Leader's Mind

The Leader's Mind
  • Author : Jim Afremow, PhD
  • Publisher : HarperCollins Leadership
  • File Size : 50,7 Mb
  • Release Date : 2021-11-09
  • Total pages : 225
  • ISBN : 9781400225767
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Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader—the same approach thousands of professional athletes have used to become champions. The Leader's Mind taps into the same tips and techniques honed by top-tier athletes, such as how to get in a "zone," thrive on a team, and stay humble, to become a champion at work and the ultimate team player at home. Based on high-performance psychology research and Dr. Jim Afremow’s two decades of experience providing mental training services across the globe to athletes and business leaders, The Leader's Mind will help you master: Valuable leadership lessons through powerful parables and stories from well-known leaders. The actionable steps leaders must take to change their thinking and become the leader they want to be. The necessary mindset to push through the challenges you face and take control of your career and home life. Tips and techniques to excel and overcome seemingly insurmountable odds and challenges. Stop struggling with the expectations you face at work and at home by fundamentally changing the way you process what’s happening in your life. The mental edge that sets elite athletes apart outlined in this book will help you become the champion leader you want to be.

Mind Your Mindset

Mind Your Mindset
  • Author : Michael Hyatt,Megan Hyatt Miller
  • Publisher : Baker Books
  • File Size : 21,7 Mb
  • Release Date : 2023-01-31
  • Total pages : 150
  • ISBN : 9781493433971
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Everyone has two remarkable, related capacities. We can aspire to something more and we can envision ways to achieve it. But if we're capable of aspiring to something better and making effective plans, why is it sometimes so hard to reach that next level of success? To achieve the results we want, we first need to understand how our thinking drives our actions. By understanding the latest science about how the human brain works, we can leverage it to maximize our performance. Our daily experience, our plans and goals, our actions and reactions are all the product of our thoughts and mindset. Drawing upon the latest insights from the fields of performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, Michael Hyatt and Megan Hyatt Miller explore the power of ideas to shape superior outcomes not only in business but in the rest of life.


  • Author : Tim S. Grover,Shari Wenk
  • Publisher : Simon and Schuster
  • File Size : 35,5 Mb
  • Release Date : 2014-03-11
  • Total pages : 272
  • ISBN : 9781476714202
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An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Way of the Champion

Way of the Champion
  • Author : Jerry Lynch, Ph.D.,Chungliang Al Huang
  • Publisher : Tuttle Publishing
  • File Size : 39,6 Mb
  • Release Date : 2011-12-20
  • Total pages : 224
  • ISBN : 9781462903641
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Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War. Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as well as other ancient Taoist books such as the I Ching and Tao Te Ching, teach readers to develop the capacities and qualities that make a champion-such as high self-esteem, courage, fortitude, determination, perseverance, tenacity, self-awareness, integrity, the ability to take risks, and the ability to learn from failure. The emphasis on self-awareness, tactical positioning, and strategic advantage means that practitioners win through inner growth and self-improvement-giving them a universal competitive edge.

In The Zone

In The Zone
  • Author : Clyde Brolin
  • Publisher : Bonnier Publishing Ltd.
  • File Size : 41,6 Mb
  • Release Date : 2017-04-20
  • Total pages : 312
  • ISBN : 9781911274568
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Discover the untapped power of the human mind How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there? Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are. 'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY 'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN

Champions of Illusion

Champions of Illusion
  • Author : Susana Martinez-Conde,Stephen Macknik
  • Publisher : Scientific American / Farrar, Straus and Giroux
  • File Size : 13,9 Mb
  • Release Date : 2017-10-24
  • Total pages : 176
  • ISBN : 9780374718398
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A full-color celebration of stunning visual illusions and the science behind them In Champions of Illusion, Susana Martinez-Conde and Stephen Macknik present a smorgasbord of mystifying images, many selected from their Best Illusion of the Year Contest. Whether it’s false motion, tricks of perspective, or shifting colors, Champions of Illusion is packed with adventures in visual perception. If you have ever found yourself face-to-face with an utterly bewildering illusion, you know the powerful effect such images have on the mind. The question we often ask ourselves is, How is that possible? Martinez-Conde and Macknik, who study the intersection of neuroscience, illusions, and stage magic, explain just why we think we see the things we see. The Best Illusion of the Year Contest draws entries from vision scientists, artists, magicians, and mathematicians bent on creating today’s most beguiling illusions. Featuring the contest’s most bizarre effects and unbelievable mind tricks, along with classic illusions and illuminating descriptions of what is actually going on in your brain when you are deceived by visuals on the page, Champions of Illusion is an electrifying mix of science and magic that you will not soon forget.

The Mindful Athlete

The Mindful Athlete
  • Author : George Mumford
  • Publisher : Parallax Press
  • File Size : 47,5 Mb
  • Release Date : 2015-04-17
  • Total pages : 248
  • ISBN : 9781941529072
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The all-star adviser to athletes like Kobe Bryant and Michael Jordan shares his revolutionary, mindfulness-based program for elevating your game “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

The Art of Thinking Big

The Art of Thinking Big
  • Author : Marvin McGee
  • Publisher : Unknown
  • File Size : 13,6 Mb
  • Release Date : 2020-01-09
  • Total pages : 156
  • ISBN : 1657892859
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The secret of confidence and positivity you've never been told... Until now You enter a coffee shop on your way to yet another busy, soul-crushing day in the office. Suddenly, everybody stops what they're doing, they turn and stare at you. What's even worse - that stare is disapproving and critical. How often have you felt negative energy coming from others? How often have you lost your mojo when approaching a stranger, fearing a negative reaction? How often have you felt completely defeated, worthless, under-appreciated? Do you have those loud negative voices in your head, telling you that you're just not good enough? Here's a little secret you need to learn today: Most people are neutral towards you. It's your own self-perception that paints the negative picture. As an individual, you are the one responsible for building yourself up. Obviously, that's easier said than done. And you're not alone in this massive endeavor. Did you know that: Up to 85% of the world's population is affected by low self-esteem Literally all people battling some kind of addiction have low self-esteem Only 2% of women think they're beautiful The lower your self-esteem, the lower your ability to silence the voices in your head shouting about your inability to do something People lacking confidence don't have a deep sense of their authentic self And these are just a few detrimental facts linked to a negative mindset. If only you could learn to be positive and to believe in yourself! The good news is that you can. And you can get results in as little as 30 days (the amount of time it takes to form a new habit). So buckle up and get ready for the coming 30 days with The Art of Thinking Big. In The Art of Thinking Big, you will discover: The number one way to turn negative thoughts into positive ones Why self-confidence is much more important in your life than you probably believe The main difference between an achievable goal and a fantasy Writing it down can make it happen - the power of organizing your ideas 5 powerful self-love habits A reliable strategy to chase negative thoughts away How to finally stop caring about other people's opinions Why you were born RICH and you can continue being rich throughout your life Excuses - the number one killer of motivation and accomplishment (and how to banish them forever) To top it all off, you will be provided with powerful guidance on changing the habits that are holding you back. How much longer will you sit on the sofa, drenched in self-pity and no desire to accept responsibility for your own choices? Change is a ton easier than you believe it to be. And don't forget that every lengthy journey starts with a single, often hesitant step. With the right guidance, support network and motivation, you can overcome the hindrances that are keeping you from living your life to the fullest. So, what are you waiting for? To provoke positive change in your everyday existence, start living to the fullest and see your dreams materialize themselves, scroll up and click the "Add to Cart" button now!