The Anger Workbook

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• Author : Les Carter,Frank Minirth
• Publisher : HarperChristian Resources
• File Size : 54,9 Mb
• Release Date : 2012-10-29
• Total pages : 257
• ISBN : 9781401675448
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Download The Anger Workbook in PDF, Epub, and Kindle

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.

• Author : Lorrainne Bilodeau
• Publisher : Simon and Schuster
• File Size : 44,5 Mb
• Release Date : 2011-03-31
• Total pages : 128
• ISBN : 9781616491437
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Download The Anger Workbook in PDF, Epub, and Kindle

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

• Author : Les Carter,Frank Minirth
• Publisher : Thomas Nelson Inc
• File Size : 34,7 Mb
• Release Date : 2012
• Total pages : 258
• ISBN : 9781401675431
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Download The Anger Workbook in PDF, Epub, and Kindle

Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.

• Author : Raychelle Cassada Lohmann
• Publisher : New Harbinger Publications
• File Size : 16,6 Mb
• Release Date : 2009-12-02
• Total pages : 140
• ISBN : 9781608825868
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Download The Anger Workbook for Teens in PDF, Epub, and Kindle

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

• Author : Aaron Karmin
• Publisher : Createspace Independent Publishing Platform
• File Size : 35,8 Mb
• Release Date : 2017-08-07
• Total pages : 158
• ISBN : 1974051633
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Download Anger Management Workbook for Men in PDF, Epub, and Kindle

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

• Author : Patrick M. Reilly
• Publisher : Unknown
• File Size : 24,9 Mb
• Release Date : 2002
• Total pages : 68
• ISBN : UOM:39015061388933
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Download Anger Management for Substance Abuse and Mental Health Clients in PDF, Epub, and Kindle

PDF book entitled Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by Unknown which was released on 2002 with total hardcover pages 68, the book become popular and critical acclaim.

• Author : Matthew McKay Ph. D.,Matthew McKay,Peter D. Rogers
• Publisher : ReadHowYouWant.com
• File Size : 35,7 Mb
• Release Date : 2009-12
• Total pages : 366
• ISBN : 9781458746665
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Download The Anger Control Workbook in PDF, Epub, and Kindle

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

• Author : Les Carter
• Publisher : Jossey-Bass
• File Size : 37,8 Mb
• Release Date : 2004-09-02
• Total pages : 0
• ISBN : 0787968803
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Download The Anger Trap in PDF, Epub, and Kindle

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

• Author : Samantha Snowden
• Publisher : Althea Press
• File Size : 9,8 Mb
• Release Date : 2018-11-27
• Total pages : 160
• ISBN : 1641520922
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Download Anger Management Workbook for Kids in PDF, Epub, and Kindle

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

• Author : W. Robert Nay
• Publisher : Guilford Publications
• File Size : 45,6 Mb
• Release Date : 2014-05-15
• Total pages : 286
• ISBN : 9781462515813
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Download The Anger Management Workbook in PDF, Epub, and Kindle

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

• Author : Julie Catalano
• Publisher : Althea Press
• File Size : 22,8 Mb
• Release Date : 2018-06-26
• Total pages : 142
• ISBN : 1939754720
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Download The Anger Management Workbook for Women in PDF, Epub, and Kindle

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

• Author : Les Carter
• Publisher : B&H Publishing Group
• File Size : 42,9 Mb
• Release Date : 2007
• Total pages : 258
• ISBN : 9780805444896
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Download When Pleasing You Is Killing Me in PDF, Epub, and Kindle

Nationally known psychotherapist Les Carter, formerly of the Minirth-Meier Clinic, shows readers how to develop their God-given gift of service without allowing others to take advantage of them.

• Author : Mark C. Purcell,Jason R Murphy
• Publisher : New Harbinger Publications
• File Size : 44,7 Mb
• Release Date : 2014-04-01
• Total pages : 160
• ISBN : 9781608829187
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Download Mindfulness for Teen Anger in PDF, Epub, and Kindle

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

• Author : Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
• Publisher : New Harbinger Publications
• File Size : 40,5 Mb
• Release Date : 2008
• Total pages : 154
• ISBN : 9781572246065
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Download I'm Not Bad, I'm Just Mad in PDF, Epub, and Kindle

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

• Author : Laura J. Petracek
• Publisher : New Harbinger Self-Help Workbo
• File Size : 54,7 Mb
• Release Date : 2004
• Total pages : 0
• ISBN : 1572243791
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Download The Anger Workbook for Women in PDF, Epub, and Kindle

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.