The Anger Management Workbook For Women

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• Author : Julie Catalano
• Publisher : Althea Press
• File Size : 39,9 Mb
• Release Date : 2018-06-26
• Total pages : 142
• ISBN : 1939754720
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Download The Anger Management Workbook for Women in PDF, Epub, and Kindle

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

• Author : Laura J. Petracek
• Publisher : New Harbinger Self-Help Workbo
• File Size : 31,7 Mb
• Release Date : 2004
• Total pages : 0
• ISBN : 1572243791
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Download The Anger Workbook for Women in PDF, Epub, and Kindle

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.

• Author : Aaron Karmin
• Publisher : Createspace Independent Publishing Platform
• File Size : 14,5 Mb
• Release Date : 2017-08-07
• Total pages : 158
• ISBN : 1974051633
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Download Anger Management Workbook for Men in PDF, Epub, and Kindle

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

• Author : Patrick M. Reilly
• Publisher : Unknown
• File Size : 17,9 Mb
• Release Date : 2002
• Total pages : 68
• ISBN : UOM:39015061388933
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Download Anger Management for Substance Abuse and Mental Health Clients in PDF, Epub, and Kindle

PDF book entitled Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by Unknown which was released on 2002 with total hardcover pages 68, the book become popular and critical acclaim.

• Author : W. Robert Nay
• Publisher : Guilford Publications
• File Size : 41,7 Mb
• Release Date : 2014-05-15
• Total pages : 286
• ISBN : 9781462515813
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Download The Anger Management Workbook in PDF, Epub, and Kindle

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

• Author : Matthew McKay Ph. D.,Matthew McKay,Peter D. Rogers
• Publisher : ReadHowYouWant.com
• File Size : 35,8 Mb
• Release Date : 2009-12
• Total pages : 366
• ISBN : 9781458746665
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Download The Anger Control Workbook in PDF, Epub, and Kindle

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

• Author : Stephanie S. Covington
• Publisher : John Wiley & Sons
• File Size : 49,8 Mb
• Release Date : 2014-05-27
• Total pages : 288
• ISBN : 9781118681152
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Download Beyond Anger and Violence in PDF, Epub, and Kindle

The participant's essential guide to reflection and personal growth Beyond Anger and Violence: A Program for Women Participant Workbook is the participant's personal place for reflection, reactions, and learning, during and after management sessions. The activities inside reinforce program lessons about anger and violence, including how families, relationships, communities, and society affect one's life. In learning about the relationships between thoughts, feelings, and behaviors, participants can begin to grasp a better self-understanding that will help them manage anger in a healthier, more productive manner. They'll develop new skills for communication, conflict resolution, and decision-making, and will be introduced to a variety of calming techniques. Beyond Anger and Violence is a 40-hour, evidence-based program designed for women who have difficulty managing anger. Based on a social-ecological model, the program addresses the factors that put people at risk for experiencing overwhelming feelings of anger, and perpetrating assaults or destruction of property. This curriculum acknowledges anger as a normal, appropriate, and human emotion, but also recognizes the destruction it can lead to if allowed to get out of control. This workbook will help guide participants through the program, reinforcing the discussions held in session. Topics include: The effects of trauma Relationships and communication, control, and conflict The importance of safety and the power of community Self-transformation, and creating change The workbook also includes a Daily Anger Log, a Self-Reflection Tool, and list of yoga poses that can have a calming effect on both body and mind. Participants may already recognize the effects of anger on their lives, and that it may even be affecting their health. Through the Beyond Anger and Violence program, and the exercises in this workbook, they can join a group of women working to create a less-violent world.

• Author : Les Carter,Frank Minirth
• Publisher : HarperChristian Resources
• File Size : 15,6 Mb
• Release Date : 2012-10-29
• Total pages : 257
• ISBN : 9781401675448
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Download The Anger Workbook in PDF, Epub, and Kindle

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.

• Author : Samantha Snowden
• Publisher : Althea Press
• File Size : 40,8 Mb
• Release Date : 2018-11-27
• Total pages : 160
• ISBN : 1641520922
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Download Anger Management Workbook for Kids in PDF, Epub, and Kindle

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

• Author : James A. Baker
• Publisher : Bayou Publishing
• File Size : 31,9 Mb
• Release Date : 2005
• Total pages : 222
• ISBN : 188629819X
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Download The Anger Busting Workbook in PDF, Epub, and Kindle

"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national and international acclaim for his worldwide training seminars. He specializes in conflict resolution, negotiation, and anger management."--Publisher's website.

• Author : William J. Knaus
• Publisher : New Harbinger Publications
• File Size : 38,9 Mb
• Release Date : 2021-01-02
• Total pages : 216
• ISBN : 9781684034345
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Download The Cognitive Behavioral Workbook for Anger in PDF, Epub, and Kindle

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

• Author : Aaron Karmin
• Publisher : New Harbinger Publications
• File Size : 52,9 Mb
• Release Date : 2021-10-01
• Total pages : 168
• ISBN : 9781684038411
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Download Instant Anger Management in PDF, Epub, and Kindle

Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

• Author : Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
• Publisher : New Harbinger Publications
• File Size : 24,7 Mb
• Release Date : 2008
• Total pages : 154
• ISBN : 9781572246065
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Download I'm Not Bad, I'm Just Mad in PDF, Epub, and Kindle

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

• Author : Lorrainne Bilodeau
• Publisher : Simon and Schuster
• File Size : 28,5 Mb
• Release Date : 2011-03-31
• Total pages : 128
• ISBN : 9781616491437
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Download The Anger Workbook in PDF, Epub, and Kindle

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

• Author : W. Robert Nay
• Publisher : Guilford Press
• File Size : 37,7 Mb
• Release Date : 2010-04-22
• Total pages : 259
• ISBN : 1606236431
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Download Overcoming Anger in Your Relationship in PDF, Epub, and Kindle

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.