The Anger Control Workbook

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• Author : Matthew McKay Ph. D.,Matthew McKay,Peter D. Rogers
• Publisher : ReadHowYouWant.com
• File Size : 25,9 Mb
• Release Date : 2009-12
• Total pages : 366
• ISBN : 9781458746665
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Download The Anger Control Workbook in PDF, Epub, and Kindle

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

• Author : Aaron Karmin
• Publisher : Createspace Independent Publishing Platform
• File Size : 10,5 Mb
• Release Date : 2017-08-07
• Total pages : 158
• ISBN : 1974051633
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Download Anger Management Workbook for Men in PDF, Epub, and Kindle

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

• Author : Julie Catalano
• Publisher : Althea Press
• File Size : 40,5 Mb
• Release Date : 2018-06-26
• Total pages : 142
• ISBN : 1939754720
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Download The Anger Management Workbook for Women in PDF, Epub, and Kindle

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

• Author : W. Robert Nay
• Publisher : Guilford Publications
• File Size : 40,7 Mb
• Release Date : 2014-07-01
• Total pages : 297
• ISBN : 9781462509775
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Download The Anger Management Workbook in PDF, Epub, and Kindle

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

• Author : Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
• Publisher : New Harbinger Publications
• File Size : 55,8 Mb
• Release Date : 2008
• Total pages : 154
• ISBN : 9781572246065
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Download I'm Not Bad, I'm Just Mad in PDF, Epub, and Kindle

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

• Author : Patrick M. Reilly
• Publisher : Unknown
• File Size : 22,8 Mb
• Release Date : 2002
• Total pages : 68
• ISBN : UOM:39015061388933
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Download Anger Management for Substance Abuse and Mental Health Clients in PDF, Epub, and Kindle

PDF book entitled Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by Unknown which was released on 2002 with total hardcover pages 68, the book become popular and critical acclaim.

• Author : Samantha Snowden
• Publisher : Althea Press
• File Size : 22,5 Mb
• Release Date : 2018-11-27
• Total pages : 160
• ISBN : 1641520922
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Download Anger Management Workbook for Kids in PDF, Epub, and Kindle

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

• Author : Thomas J. Harbin
• Publisher : New Harbinger Publications
• File Size : 24,8 Mb
• Release Date : 2022-05-01
• Total pages : 176
• ISBN : 9781684039098
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Download The Anger Management Workbook for Teen Boys in PDF, Epub, and Kindle

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

• Author : Amanda Robinson, LPC, RPT
• Publisher : Z Kids
• File Size : 11,8 Mb
• Release Date : 2020-02-25
• Total pages : 0
• ISBN : 9780593196601
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Download Anger Management Skills Workbook for Kids in PDF, Epub, and Kindle

Help Your Child Learn Anger Management Skills for a Lifetime. While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger in healthy and effective ways. This warm, engaging workbook helps children ages 5-10 develop strong skills for managing their anger through 40 fun activities. From identifying their feelings and challenging negative thinking patterns to practicing healthy coping skills when angry feelings arise, kids will learn to feel calmer and more in control--and to form better relationships with family and friends and ease problems at school. A bonus section at the end of each chapter encourages kids and their families to practice the skills they've learned for even greater success. Here's what you'll find in the Anger Management Skills Workbook for Kids: SIX ESSENTIAL SKILLS everybody needs to find calm and control. 40 AWESOME ACTIVITIES that help kids develop these important skills. BONUS GAMES AND EXERCISES at the end of each chapter to practice the skills learned with family and friends. This positive, interactive book will help your child calm down, cope, and cool a hot temper with skills that will last them a lifetime.

• Author : William Fleeman
• Publisher : Hunter House
• File Size : 31,8 Mb
• Release Date : 2003
• Total pages : 226
• ISBN : 9780897934176
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Download The Pathways to Peace Anger Management Workbook in PDF, Epub, and Kindle

All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

• Author : Alexander L. Chapman,Kim L. Gratz
• Publisher : New Harbinger Publications
• File Size : 28,8 Mb
• Release Date : 2015-11-01
• Total pages : 224
• ISBN : 9781626250239
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Download The Dialectical Behavior Therapy Skills Workbook for Anger in PDF, Epub, and Kindle

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

• Author : Kate Collins-Donnelly
• Publisher : Jessica Kingsley Publishers
• File Size : 14,8 Mb
• Release Date : 2012-01-15
• Total pages : 88
• ISBN : 0857006215
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Download Starving the Anger Gremlin in PDF, Epub, and Kindle

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

• Author : Les Carter,Frank Minirth
• Publisher : HarperChristian Resources
• File Size : 44,8 Mb
• Release Date : 2012-10-29
• Total pages : 257
• ISBN : 9781401675448
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Download The Anger Workbook in PDF, Epub, and Kindle

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.

• Author : Raychelle Cassada Lohmann
• Publisher : New Harbinger Publications
• File Size : 54,8 Mb
• Release Date : 2009-12-02
• Total pages : 140
• ISBN : 9781608825868
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Download The Anger Workbook for Teens in PDF, Epub, and Kindle

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

• Author : James A. Baker
• Publisher : Bayou Publishing
• File Size : 27,5 Mb
• Release Date : 2005
• Total pages : 222
• ISBN : 188629819X
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Download The Anger Busting Workbook in PDF, Epub, and Kindle

"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national and international acclaim for his worldwide training seminars. He specializes in conflict resolution, negotiation, and anger management."--Publisher's website.