The 5 Second Rule

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• Author : Mel Robbins
• Publisher : Savio Republic
• File Size : 36,7 Mb
• Release Date : 2017-02-28
• Total pages : 240
• ISBN : 9781682612392
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Download The 5 Second Rule in PDF, Epub, and Kindle

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

• Author : Mel Robbins
• Publisher : Simon and Schuster
• File Size : 35,6 Mb
• Release Date : 2017-02-28
• Total pages : 240
• ISBN : 9781682612385
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Download The 5 Second Rule in PDF, Epub, and Kindle

-Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self---Amazon.com.

• Author : Mel Robbins
• Publisher : Confidence Project Press
• File Size : 29,7 Mb
• Release Date : 2017-12-19
• Total pages : 0
• ISBN : 168261722X
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Download The 5 Second Journal in PDF, Epub, and Kindle

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

• Author : Mel Robbins
• Publisher : Hay House, Inc
• File Size : 30,6 Mb
• Release Date : 2023-01-03
• Total pages : 265
• ISBN : 9781401967499
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Download The High 5 Habit in PDF, Epub, and Kindle

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

• Author : Mel Robbins
• Publisher : Harmony
• File Size : 27,6 Mb
• Release Date : 2012-06-12
• Total pages : 274
• ISBN : 9780307716736
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Download Stop Saying You're Fine in PDF, Epub, and Kindle

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

• Author : Paul Dawson,Brian Sheldon
• Publisher : W. W. Norton & Company
• File Size : 48,9 Mb
• Release Date : 2018-11-06
• Total pages : 224
• ISBN : 9780393609769
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Download Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab in PDF, Epub, and Kindle

Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

• Author : Mel Robbins
• Publisher : Hay House, Inc
• File Size : 13,6 Mb
• Release Date : 2021-12-14
• Total pages : 233
• ISBN : 9781401963422
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Download The High 5 Daily Journal in PDF, Epub, and Kindle

PDF book entitled The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc which was released on 2021-12-14 with total hardcover pages 233, the book become popular and critical acclaim.

• Author : Clare De Graaf
• Publisher : Simon and Schuster
• File Size : 53,7 Mb
• Release Date : 2013-02-05
• Total pages : 240
• ISBN : 9781476702773
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Download The 10-Second Rule in PDF, Epub, and Kindle

Offers a way to be attentive to the voice of God and obedient to the promptings of the Holy Spirit.

• Author : QuickRead,Lea Schullery
• Publisher : QuickRead.com
• File Size : 24,7 Mb
• Release Date : 2023
• Total pages : 229
• ISBN : 1230987654XX
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Download Summary of "The 5-Second Rule" by Mel Robbins - Free book by QuickRead.com in PDF, Epub, and Kindle

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The easy-to-follow guide to learning how to awaken your inner passions and become influential at work, step out of your comfort zone, and control your emotions to help with addictions and depression. Description The 5-second rule is the opportunity to bring change in your life by teaching you one simple thing: HOW to change. By counting backward from five, you will learn how to wake up your inner genius, leader, rock star, athlete, artist, or whatever passion you have inside. Full of real-life testimonies of people who used this rule in unique ways to take charge of their lives, you can adopt this technique as well to change the trajectory of your life. Use the technique in a variety of ways: become influential at work, step out of your comfort zone, become more effective at networking, self-monitor as well as control your emotions and help with addictions and depressions. Similar to Nike’s tagline “Just Do It!” which refers to what you need to do, the 5-second rule tells you how to do it. By using the word “just,” Nike acknowledges that we all struggle with pushing ourselves to be better and that we are not alone in this struggle. It acknowledges that we all need a push sometimes to get started, and by using the 5-second rule Meg Robbins helps give you that push!

• Author : Kathryn Hulick
• Publisher : Frances Lincoln Children's Books
• File Size : 28,5 Mb
• Release Date : 2021-10-26
• Total pages : 128
• ISBN : 9780711251236
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Download Welcome to the Future in PDF, Epub, and Kindle

Have you ever wondered what the future may look like? In this book, you'll explore 10 ways technology could alter our way of life. The challenge for you is to decide which changes you want for yourself and the world. In the future, will we teleport from place to place, keep dinosaurs as pets or 3D-print our dinner? Will we live on Mars or upload our brains to computers? Could we solve climate change by making all our energy from mini stars we build here on earth? This fascinating and thought provoking book from science writer Kathryn Hulick explores the possible futures humanity will face, and how we will live as the world around us changes beyond our recognition. From genetic engineering and building floating colonies in space to developing telepathic technology and bionic body alterations, this engagingly illustrated book looks into the possible future technologies which will shape how we live and how we adapt to the challenges of the future. In this book, you'll meet the scientists working to bring science fiction to life and learn how soon we might have amazing new technology. You'll also delve deep into questions about right and wrong. Just because we can do something doesn't mean we should. How can we build the best possible future for everyone on Earth?

• Author : Anne E. Maczulak
• Publisher : Thunder's Mouth Press
• File Size : 45,6 Mb
• Release Date : 2007-11-09
• Total pages : 312
• ISBN : PSU:000062475341
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Download The Five-Second Rule and Other Myths About Germs in PDF, Epub, and Kindle

For the closet germaphobe in all of us, a fun, easy-to-understand resource for everything you ever wanted to know about bacteria, viruses, algae, yeasts, mold, and mildew but were afraid to ask

• Author : Deepak Gupta
• Publisher : Inspirational Publishing
• File Size : 24,5 Mb
• Release Date : 2020-07-07
• Total pages : 22
• ISBN : 1230987654XX
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Download One Second Rule: How to take Right Decisions Quickly without Thinking too Much in PDF, Epub, and Kindle

◆ One second rule is not the click bait but an absolute applied principle of our lives. We all apply it, but we never identify it as a systematic rule of our lives. We unconsciously apply it every second but don't understand it consciously. Once someone told me if we already know the truth, then why don't we accept it well. If someone leaves us in the middle of our life, then why don't we accept it and move on in our life. We know the difference between truth and lie, then why we don't accept and implement it in our real life. One Second Rule is the mind boggling book which can support you to take life-saving decisions effectively. Moreover, it can help to identify the truth and lies of our lives. All I can mention; you are one step away from taking the life-changing decisions. ★ 'Opportunity never knocks on the open door because maybe it's already there.'

• Author : Brief Books
• Publisher : Unknown
• File Size : 32,6 Mb
• Release Date : 2017-10-20
• Total pages : 89
• ISBN : 1973115026
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Download Workbook for Mel Robbins' the 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage in PDF, Epub, and Kindle

ARE YOU READY TO FINALLY TAKE CONTROL OF YOUR LIFE? THEN YOU NEED TO LEARN THE FIVE SECOND RULE! The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. This detailed and comprehensive workbook will keep you on course to reach your goals, breaking your bad habits, and becoming an overall better human being! From this workbook, you can expect: A detailed chapter-by-chapter overview, plus engaging worksheet questions to keep you motivated and focused!A look at how you can keep up with Mel Robbins, including Youtube Videos and website links!Plenty of space to jot down your answers in your own, personal, 5 Second Rule Handbook!Why the 5 Second Rule works, and how you can use it in your personal life! AND SO MUCH MORE! Buy your copy today, and learn about THE FIVE SECOND RULE NOW! NOTE TO READERS: This is a summary and analysis companion book based on Mel Robbins' The Five Second Rule. This is meant to enhance your original reading experience, not supplement it. We strongly encourage that you purchase Mel Robbins' book as well.

• Author : Anna Akana
• Publisher : Ballantine Books
• File Size : 37,6 Mb
• Release Date : 2017-06-13
• Total pages : 210
• ISBN : 9780399594939
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Download So Much I Want to Tell You in PDF, Epub, and Kindle

From Internet sensation Anna Akana comes a candid and poignant collection of essays about love, loss, and chasing adulthood. In 2007, Anna Akana lost her teen sister, Kristina, to suicide. In the months that followed, she realized that the one thing helping her process her grief and begin to heal was comedy. So she began making YouTube videos as a form of creative expression and as a way to connect with others. Ten years later, Anna has more than a million subscribers who watch her smart, honest vlogs on her YouTube channel. Her most popular videos, including “How to Put On Your Face” and “Why Girls Should Ask Guys Out,” are comical and provocative, but they all share a deeper message: Your worth is determined by you and you alone. You must learn to love yourself. In So Much I Want to Tell You, Anna opens up about her own struggles with poor self-esteem and reveals both the highs and lows of coming-of-age. She offers fresh, funny, hard-won advice for young women on everything from self-care to money to sex, and she is refreshingly straightforward about the realities of dating, female friendship, and the hustle required to make your dreams come true. This is Anna’s story, but, as she says, it belongs just as much to Kristina and to every other girl who must learn that growing up can be hard to do. Witty and real, Anna breaks things down in a way only a big sister can. Praise for So Much I Want to Tell You “This book is filled with the kind of honesty, vulnerability, and determination that makes Anna such a captivating person. One warning: You’ll want to hug her a lot while reading this.”—Natalie Tran, actress and comedian “As a woman working in entertainment, Anna Akana is accustomed to feeling vulnerable. Which means that she’s used to being brave. This book is a tribute to the duality of bravery and fear as told through Anna’s experiences to date.”—Hannah Hart, New York Times bestselling author of Buffering: Unshared Tales of a Life Fully Loaded “Frank advice on how to live a productive, happy life . . . written in tribute to a ‘fearless, talented, and bold’ sister.”—Kirkus Reviews

• Author : Hitha Palepu
• Publisher : Clarkson Potter
• File Size : 25,8 Mb
• Release Date : 2017-03-07
• Total pages : 130
• ISBN : 9781101905647
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Download How to Pack in PDF, Epub, and Kindle

It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip