Strength Training Anatomy

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• Author : Frédéric Delavier
• Publisher : Human Kinetics Publishers
• File Size : 46,9 Mb
• Release Date : 2006
• Total pages : 148
• ISBN : UOM:39015062485548
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Download Strength Training Anatomy in PDF, Epub, and Kindle

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

• Author : Bret Contreras
• Publisher : Human Kinetics
• File Size : 25,9 Mb
• Release Date : 2013-09-06
• Total pages : 225
• ISBN : 9781450429290
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Download Bodyweight Strength Training Anatomy in PDF, Epub, and Kindle

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

• Author : Frederic Delavier,Michael Gundill
• Publisher : Human Kinetics
• File Size : 37,8 Mb
• Release Date : 2014-10-16
• Total pages : 360
• ISBN : 9781492585022
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Download Delavier's Women's Strength Training Anatomy Workouts in PDF, Epub, and Kindle

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

• Author : Frédéric Delavier
• Publisher : Human Kinetics Publishers
• File Size : 48,6 Mb
• Release Date : 2001
• Total pages : 124
• ISBN : 0736041850
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Download Strength Training Anatomy in PDF, Epub, and Kindle

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

• Author : Frederic Delavier,Michael Gundill
• Publisher : Anatomy
• File Size : 25,7 Mb
• Release Date : 2011
• Total pages : 256
• ISBN : 1450400957
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Download The Strength Training Anatomy Workout in PDF, Epub, and Kindle

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

• Author : Kevin Carr,Mary Kate Feit
• Publisher : Human Kinetics
• File Size : 23,8 Mb
• Release Date : 2021-02-08
• Total pages : 200
• ISBN : 9781492599111
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Download Functional Training Anatomy in PDF, Epub, and Kindle

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.

• Author : Ryan George
• Publisher : Simon and Schuster
• File Size : 20,5 Mb
• Release Date : 2016-03-15
• Total pages : 144
• ISBN : 9781612435350
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Download Freeweight Training Anatomy in PDF, Epub, and Kindle

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

• Author : Olivia Sherwood
• Publisher : Limitless Publishing LLC
• File Size : 33,6 Mb
• Release Date : 2021-06-19
• Total pages : 0
• ISBN : 1954194234
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Download Unlikely in Love in PDF, Epub, and Kindle

At twenty-seven, Annabelle Cleaver finds herself sitting in a lawyer's office, listening to the last will and testament of the only relative she's ever loved being read. Stuck in the small Oklahoma town she always had every intention of leaving, she has no idea what comes next. When her sexy high school crush, Wyatt Holloway, returns to town and asks her for a job on her farm, her simple life becomes more complicated than she ever imagined. Wyatt Holloway returned from three tours overseas in the army a broken man. He'd seen and done things that haunt his days and nights. When he discovers Annabelle Cleaver, the beautiful but quirky girl from high school, needs help on her family farm after the passing of her crazy grandma, he finds himself inexplicably drawn to the woman who'd always held his interest. Ten years later, the unspoken spark that existed as teenagers still remains. The question is, will it produce fireworks or a dying flame?

• Author : Frédéric Delavier
• Publisher : Anatomy
• File Size : 40,8 Mb
• Release Date : 2003
• Total pages : 148
• ISBN : 0736048138
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Download Women's Strength Training Anatomy in PDF, Epub, and Kindle

Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.

• Author : Frédéric Delavier,Michael Gundill
• Publisher : Human Kinetics Publishers
• File Size : 27,6 Mb
• Release Date : 2020
• Total pages : 0
• ISBN : 1492597414
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Download Strength Training Anatomy for Athletes in PDF, Epub, and Kindle

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

• Author : Frédéric Delavier,Michael Gundill
• Publisher : Anatomy
• File Size : 44,5 Mb
• Release Date : 2011
• Total pages : 144
• ISBN : 1450413994
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Download Delavier's Core Training Anatomy in PDF, Epub, and Kindle

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

• Author : Ben Pratt
• Publisher : Bloomsbury Publishing
• File Size : 35,6 Mb
• Release Date : 2015-09-24
• Total pages : 176
• ISBN : 9781472912299
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Download The Complete Guide to Suspended Fitness Training in PDF, Epub, and Kindle

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

• Author : Nicholas A. Evans
• Publisher : Human Kinetics
• File Size : 47,6 Mb
• Release Date : 2015-03-17
• Total pages : 240
• ISBN : 9781492584889
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Download Bodybuilding Anatomy in PDF, Epub, and Kindle

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.

• Author : Austin Current
• Publisher : Dorling Kindersley Ltd
• File Size : 51,6 Mb
• Release Date : 2021-04-08
• Total pages : 830
• ISBN : 9780241528785
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Download Science of Strength Training in PDF, Epub, and Kindle

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

• Author : Delavier, Frédéric,Gundeill, Michael
• Publisher : Human Kinetics
• File Size : 46,8 Mb
• Release Date : 2014-09-23
• Total pages : 360
• ISBN : 9781450466035
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Download Delavier's Women's Strength Training Anatomy Workouts in PDF, Epub, and Kindle

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.