Spoon Fed

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• Author : Tim Spector
• Publisher : Random House
• File Size : 30,8 Mb
• Release Date : 2020-08-27
• Total pages : 304
• ISBN : 9781473576407
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THE #1 SUNDAY TIMES BESTSELLER *AS SEEN ON ITV'S THIS MORNING AND BBC MORNING LIVE** The groundbreaking bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app. 'A hugely enjoyable and critical look at common food myths' Michael Mosley Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. With a new preface by the author 'Illuminating and so incredibly timely' Yotam Ottolenghi 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian 'This book should be available on prescription' Felicity Cloake * Pre-order Tim Spector's new book Food for Life: The New Science of Eating Well - coming October 2022 - now *

• Author : Tim Spector
• Publisher : National Geographic Books
• File Size : 34,7 Mb
• Release Date : 2022-02-22
• Total pages : 0
• ISBN : 9781529112733
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Download Spoon-Fed in PDF, Epub, and Kindle

**THE SUNDAY TIMES BESTSELLER** Everything we've been told about our diets is wrong Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices. Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. 'A hugely enjoyable and critical look at common food myths' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription.' Felicity Cloake

• Author : Tim Spector
• Publisher : Abrams
• File Size : 23,5 Mb
• Release Date : 2015-09-08
• Total pages : 293
• ISBN : 9781468312843
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Download The Diet Myth in PDF, Epub, and Kindle

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

• Author : Gin Stephens
• Publisher : St. Martin's Griffin
• File Size : 40,5 Mb
• Release Date : 2022-01-04
• Total pages : 416
• ISBN : 9781250824165
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Download Clean(ish) in PDF, Epub, and Kindle

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

• Author : B. Brett Finlay OC, PhD,Jessica M. Finlay PhD
• Publisher : Douglas & McIntyre
• File Size : 26,6 Mb
• Release Date : 2019-02-02
• Total pages : 229
• ISBN : 9781771622219
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Download The Whole-Body Microbiome in PDF, Epub, and Kindle

Science has made huge leaps in prolonging life through disease prevention and treatment, but microbiologist Brett Finlay and gerontologist Jessica Finlay offer a different—and truly revolutionary—approach to the quest for the fountain of youth. Microbes are the oldest and smallest forms of life on earth, and encompass bacteria, viruses, protozoa, fungi and other microscopic organisms. While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks. In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty. Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

• Author : Tim Spector
• Publisher : Random House
• File Size : 12,6 Mb
• Release Date : 2022-10-27
• Total pages : 363
• ISBN : 9781473552265
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Download Food for Life in PDF, Epub, and Kindle

**AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** 'A rigorously academic book that welcomes the layperson with open arms' The Times

• Author : Tim Spector
• Publisher : ABRAMS
• File Size : 18,9 Mb
• Release Date : 2014-07-30
• Total pages : 250
• ISBN : 9781468310405
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Download Identically Different in PDF, Epub, and Kindle

In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.

• Author : Gordon Deppe
• Publisher : Unknown
• File Size : 45,5 Mb
• Release Date : 2014
• Total pages : 240
• ISBN : 1897453434
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Download SpoonFed in PDF, Epub, and Kindle

The Spoons toured extensively, playing sold-out shows with an array of fellow icons including Talking Heads, Police, Culture Club, Simple Minds and many more, during an amazing decades-long journey-adventure that continues to this day. The Spoons gold album Arias & Symphonies was named one of the 20 Most Influential Albums of The '80s by The Chart Magazine and Nova Heart was recently named one of The Top 100 Canadian Singles. SpoonFed is the compelling life story of Gord Deppe, the Spoon's driving creative force, principal songwriter, lead singer and lead guitarist, whose creative vision defined one of the most influential and original bands of the '80s and beyond.

• Author : Kim Severson
• Publisher : National Geographic Books
• File Size : 54,7 Mb
• Release Date : 2011-03-01
• Total pages : 0
• ISBN : 9781594485022
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A memoir sharing a lifetime's worth of lessons from a generation female cooks. Somewhere between the lessons her mother taught her and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she needed to live her life. It took a series of encounters with female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan-to reteach her the life lessons she had forgotten, and many she had never learned in the first place. Some were as small as a spoonful, and others so big they saved her life-at any measure, the best lessons she found were delivered in the kitchen.

• Author : Silvano Williams
• Publisher : Silvano Williams
• File Size : 13,8 Mb
• Release Date : 2010-04-10
• Total pages : 116
• ISBN : 9781460912720
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Download Spoon-fed Addiction in PDF, Epub, and Kindle

Spoon-fed Addiction is a psychological thriller novella driven by Adiran’s stream-of-consciousness rants. Adiran is a sarcastic, nihilistic, yet charismatic young man determined to descend into the darkness surrounding him. A small-time drug dealer by trade, he will give you an intimate view into his mind and life as the night unfolds. Adiran's night begins like any other, full of self-loathing and irreverent observations about the world around him, typical of a person that has grown up in an environment of drugs and apathy. A drug deal gone awry sets in motion the chain of events of this particular night. As the night goes on, Adiran’s grasp of reality unwillingly slips from him, forcing powerful and painful memories to resurface. Before crashing out of his subconscious, they were the reason for his spiral of constant sorrow and discontent. On this night, they fuel his rage and drive him into action. Yet, putting into question his perception, Adiran glimpses something hidden within the shadows, a supernatural force that may be responsible for the circumstances that lead him on this catastrophic journey. Take a ride into an almost familiar world as dreams become nightmares, lives become failures, and flawed perceptions of a reality tainted by things unseen give way to horrible consequences.

• Author : Sara Patience
• Publisher : Random House
• File Size : 37,6 Mb
• Release Date : 2015-01-14
• Total pages : 240
• ISBN : 9781473501683
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Download Easy Weaning in PDF, Epub, and Kindle

Weaning your child has never been so confusing: the government says one thing, an expert says another; some people are into baby-led weaning, some swear by purées. Easy Weaning cuts through the noise and provides clear, realistic advice drawn from Sara’s work with thousands of families as a health visitor, nutritionist and nurse. Without seeking to promote one weaning method over another, Easy Weaning equips you with all the information you need to confidently wean and feed your child. · Step by step advice for all the key stages of weaning · How to establish healthy eating patterns · Simple, delicious recipes that all the family can enjoy · Detailed chapters on fussy eating, allergies and intolerances, problem-solving and more!

• Author : Amy Bentley
• Publisher : Univ of California Press
• File Size : 50,7 Mb
• Release Date : 2014-09-19
• Total pages : 251
• ISBN : 9780520283459
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Download Inventing Baby Food in PDF, Epub, and Kindle

Food consumption is a significant and complex social activity—and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late nineteenth century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods, frequently as early as a few weeks after birth. By the 1950s, commercial baby food had become emblematic of all things modern in postwar America. Little jars of baby food were thought to resolve a multitude of problems in the domestic sphere: they reduced parental anxieties about nutrition and health; they made caretakers feel empowered; and they offered women entering the workforce an irresistible convenience. But these baby food products laden with sugar, salt, and starch also became a gateway to the industrialized diet that blossomed during this period. Today, baby food continues to be shaped by medical, commercial, and parenting trends. Baby food producers now contend with health and nutrition problems as well as the rise of alternative food movements. All of this matters because, as the author suggests, it’s during infancy that American palates become acclimated to tastes and textures, including those of highly processed, minimally nutritious, and calorie-dense industrial food products.

• Author : Kim Severson
• Publisher : Penguin
• File Size : 12,6 Mb
• Release Date : 2010-04-15
• Total pages : 256
• ISBN : 9781101187142
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Download Spoon Fed in PDF, Epub, and Kindle

From the prominent New York Times food writer, a memoir recounting the tough life lessons she learned from a generation of female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan. Somewhere between the lessons her mother taught her as a child and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she wanted to live her life. It took a series of women cooks to reteach her the life lessons she forgot-and some she had never learned in the first place. Some as small as a spoonful, and others so big they saved her life, the best lessons she found were delivered in the kitchen. Told in Severson's frank, often funny, always perceptive style, Spoon Fed weaves together the stories of eight important cooks with the lessons they taught her-lessons that seemed to come right when she needed them most. We follow Kim's journey from an awkward adolescent to an adult who channeled her passions into failing relationships, alcohol, and professional ambition, almost losing herself in the process. Finally as Severson finds sobriety and starts a family of her own, we see her mature into a strong, successful woman, as we learn alongside her. An emotionally rich, multilayered memoir and an inspirational, illuminating series of profiles of the most influential women in the world of food, Spoon Fed is Severson's story and the story of the women who came before her-and ultimately, a testament to the wisdom that can be found in the kitchen.

• Author : Justin Sonnenburg,Erica Sonnenburg
• Publisher : Penguin
• File Size : 21,5 Mb
• Release Date : 2015-04-21
• Total pages : 320
• ISBN : 9780698181021
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Download The Good Gut in PDF, Epub, and Kindle

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

• Author : Brian Stelter
• Publisher : Simon and Schuster
• File Size : 25,8 Mb
• Release Date : 2020-08-25
• Total pages : 254
• ISBN : 9781982142469
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Download Hoax in PDF, Epub, and Kindle

The instant New York Times bestseller that reveals the collusion between Fox News and Donald Trump—with explosive new reporting covering the election and the January 6 riot. As the nation recovers from the Trump presidency, many questions remain: Why was the COVID-19 pandemic so grossly mishandled? How did we get so politically polarized? What caused white nationalist groups to come out of the shadows, and are they here to stay? The answers lie the twisted story of the relationship between Donald Trump and Fox News. Through firsthand accounts from over 250 current and former Fox insiders, CNN anchor and chief media correspondent Brian Stelter unlocks the inner workings of Rupert Murdoch’s multibillion-dollar media empire. The confessions are shocking: “We don’t really believe all this stuff,” a producer says. “We just tell other people to believe it.” Stelter completes the story of the Trump years and looks toward the future of the network that made him. Hoax is a book for anyone who reads the news and wonders how we got here, and what happens next.