Mindfulness For Anger Management

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• Author : Stephen Dansiger
• Publisher : Althea Press
• File Size : 53,7 Mb
• Release Date : 2018-11-06
• Total pages : 160
• ISBN : 1641521678
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Download Mindfulness for Anger Management in PDF, Epub, and Kindle

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

• Author : Andrea Brandt
• Publisher : W. W. Norton & Company
• File Size : 27,7 Mb
• Release Date : 2014-03-31
• Total pages : 240
• ISBN : 9780393708943
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Download Mindful Anger: A Pathway to Emotional Freedom in PDF, Epub, and Kindle

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

• Author : Mike Fisher
• Publisher : Leaping Hare Press
• File Size : 22,9 Mb
• Release Date : 2012-05-23
• Total pages : 89
• ISBN : 9781908005540
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Download Mindfulness & the Art of Managing Anger in PDF, Epub, and Kindle

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

• Author : Mark C. Purcell,Jason R Murphy
• Publisher : New Harbinger Publications
• File Size : 38,8 Mb
• Release Date : 2014-04-01
• Total pages : 160
• ISBN : 9781608829187
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Download Mindfulness for Teen Anger in PDF, Epub, and Kindle

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

• Author : Alexander L. Chapman,Kim L. Gratz
• Publisher : New Harbinger Publications
• File Size : 49,8 Mb
• Release Date : 2015-11-01
• Total pages : 224
• ISBN : 9781626250239
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Download The Dialectical Behavior Therapy Skills Workbook for Anger in PDF, Epub, and Kindle

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

• Author : Aaron Karmin
• Publisher : Createspace Independent Publishing Platform
• File Size : 53,7 Mb
• Release Date : 2017-08-07
• Total pages : 158
• ISBN : 1974051633
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Download Anger Management Workbook for Men in PDF, Epub, and Kindle

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

• Author : C. Peter Bankart
• Publisher : New Harbinger Publications
• File Size : 27,5 Mb
• Release Date : 2006
• Total pages : 193
• ISBN : 9781572244382
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Download Freeing the Angry Mind in PDF, Epub, and Kindle

A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.

• Author : Jeffrey Brantley
• Publisher : New Harbinger Publications
• File Size : 40,5 Mb
• Release Date : 2014-05-01
• Total pages : 224
• ISBN : 9781608829286
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Download Calming Your Angry Mind in PDF, Epub, and Kindle

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

• Author : Pavel G. Somov
• Publisher : PESI Publishing & Media
• File Size : 32,8 Mb
• Release Date : 2013
• Total pages : 0
• ISBN : 1936128527
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Download Anger Management Jumpstart in PDF, Epub, and Kindle

Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!

• Author : Margaret Cullen,Gonzalo Brito Pons
• Publisher : New Harbinger Publications
• File Size : 54,5 Mb
• Release Date : 2015-09-01
• Total pages : 200
• ISBN : 9781608828418
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Download The Mindfulness-Based Emotional Balance Workbook in PDF, Epub, and Kindle

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

• Author : Sharon Selby
• Publisher : Rockridge Press
• File Size : 29,6 Mb
• Release Date : 2022-02
• Total pages : 50
• ISBN : 1638781494
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Download The Big Feelings Book for Children in PDF, Epub, and Kindle

Help kids get through big feelings with mindfulness activities for ages 5 to 7 It's normal for kids to experience feelings so big that they're hard to manage! This book is filled with engaging exercises that show kids how to use mindfulness to work through tough emotions and feel happier fast. What sets this book apart from other feelings books for children: 4 big feelings--Kids will learn how to handle anger, excitement, anxiety, and sadness with helpful mindfulness activities. Different ways to find calm--This book offers a mix of peaceful exercises that encourage kids either to move their body or pause and breathe. Strategies for kids--Discover beginner-friendly activities with colorful pictures and clear instructions that make it easy for kids ages 5 to 7 to practice mindfulness. Give little ones the tools they need to manage big feelings with this top choice in emotion books for kids.

• Author : Thich Nhat Hanh
• Publisher : Penguin
• File Size : 50,9 Mb
• Release Date : 2002-09-03
• Total pages : 242
• ISBN : 9781573229371
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Download Anger in PDF, Epub, and Kindle

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

• Author : Addison Fenn
• Publisher : Independently Published
• File Size : 31,6 Mb
• Release Date : 2018-07-21
• Total pages : 199
• ISBN : 1717840795
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Download Anger Management for Adults in PDF, Epub, and Kindle

BONUS: Buy The Paperback Version From Amazon And Get FREE Access To The Kindle Version Most people stereotype anger by assuming that it always results in shouting, slamming fists, throwing things, road rage, or domestic violence. However, anger is not that one-dimensional. Have you ever acted on your anger explosively or violently, maybe in reaction to another person's unkind actions?Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior, or by being overly critical?Regardless, you are acting on your anger.It is okay to feel angry but to act on your anger like this is unacceptable.Expressed anger only propagates and creates more anger - this is how professionally angry TV and radio commentators influence our society.This is not productive; it is better to not have anger created in the first place.However, that is not always feasible.And this is where anger management comes in... to dictate how you direct your anger.You cannot control the words or actions of others but you can control your actions, your words, and your reactions.Unless you choose to exert your anger through constructive assertiveness over destructive aggression, you'll only propagate more anger - some of which will be directed back at you.But to do this, you need to dig deep.Many times your current anger or outburst of anger is not due to what is right in front of you at that moment but to unresolved issues from your past.This is a bundle of 3 books to help you combat your anger issues as a busy, productive adult: Anger Management: Control Anger & Stop Hurting the One Person that Matters Most - You Declutter: Free Your Mind from Mental Clutter Mindfulness for Beginners: How Present Living Can Change Your Life Discover: What the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 20) Why you need anger management - even if you don't explode when frustrated (pg. 12) Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 13) Why anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 14) How you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 17) Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 29) What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 49) What is mental clutter and how it may contribute to your anger (pg. 79) How to tackle your mental clutter, using one of various methods (pg. 99) What is mindfulness and why it is so common nowadays - besides the fact that it works (pg. 141) What mindfulness techniques you can use to combat your anger in the heat of the moment (pg. 159) How to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 69) Even if you are angry towards yourself; even if you are angry towards your significant other; even if you are angry at the world; the other entity is not the cause of your suffering.Even if you are religious and believe in spirituality, God won't do the hard work for you.You need to.You need to understand your trigger buttons so that you can change what happens when they're pushed. No more imploding, exploding, or trying to pretend you're not angry, click "add to cart" now and don't let anger get in the way of love ever again!

• Author : Gregory F George
• Publisher : F. George Publishing
• File Size : 38,5 Mb
• Release Date : 2021-02-12
• Total pages : 0
• ISBN : 1801259194
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Download Mindfulness Meditation for Beginners in PDF, Epub, and Kindle

Do you want to feel better and fitter, both mentally and physically? Have you been searching for that elusive inner peace? Do you want to be able to solve problems, learn to accept yourself and declutter your mind? Millions of us feel tired, stressed and washed out nowadays, mostly due to the way the world is and how we are expected to fit into it, as well as the competing demands for our time and attention that seem to be endless. Finding peace amidst this chaos can be a challenge but there is hope. Inside the pages of this book, Mindfulness Meditation for Beginners, you will discover how this ancient oriental practice can help you face the modern world and come out on top, with tips and practical exercises for: Breathing techniques to help keep you calm Different styles of meditation to practice Mindfulness yoga for body and soul Developing an awareness of the 5 senses Walking meditation The importance of nutrition every day Mindfulness and yoga that is ideal for children And lots more... It is an accepted part of life that we all face problems, usually on a daily basis. It is up to us to solve these problems and for the most part we do. But when the time comes that we face something that seems to be insurmountable, then Mindfulness Meditation for Beginners, will provide you with all the practical and theoretical help you will ever need. Get a copy now and start changing the world you live in today!

• Author : Bernard Golden
• Publisher : JHU Press
• File Size : 49,7 Mb
• Release Date : 2016-06-15
• Total pages : 224
• ISBN : 9781421419749
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Download Overcoming Destructive Anger in PDF, Epub, and Kindle

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that