Marathon

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• Author : Kathrine Switzer
• Publisher : Da Capo Press
• File Size : 9,8 Mb
• Release Date : 2017-04-04
• Total pages : 448
• ISBN : 9780306825668
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Download Marathon Woman in PDF, Epub, and Kindle

In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.

• Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
• Publisher : Rodale Books
• File Size : 12,5 Mb
• Release Date : 2012-06-05
• Total pages : 304
• ISBN : 9781609617080
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Download The Runner's World Big Book of Marathon and Half-Marathon Training in PDF, Epub, and Kindle

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

• Author : Martin Parnell
• Publisher : Rocky Mountain Books Incorporated
• File Size : 12,6 Mb
• Release Date : 2018
• Total pages : 230
• ISBN : 1771602996
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Download The Secret Marathon in PDF, Epub, and Kindle

Martin Parnell's third book highlighting the power of sport to change lives takes the reader on an inspirational journey into Afghanistan, a country known for political chaos and female oppression. "The children were stoning us, the people said bad words like 'prostitutes, why don't you stay at home? You are destroying Islam.'" --Zainab, Afghanistan's first female marathon runner In 2016, Martin Parnell went on a journey that many believed was madness: running a marathon in Afghanistan in a quest to fight for women's rights and gender equality. Of course, this was not the first time he had been called crazy. In 2010 he had run 250 marathons in one year and in 2013 he had climbed Mount Kilimanjaro in 21 hours. These two endeavours were part of his "Quest for Kids" initiative, which raised $1.3-million for the humanitarian organization Right To Play and had given the gift of hope to over 27,000 children around the world. It was while recovering from a life-threatening and rare blood clot on his brain that Martin had read about Zainab, the first woman to run a marathon in Afghanistan. He was so inspired by her story that he decided that if he was able to recover from his illness he would run with her at the next "Marathon of Afghanistan" in support of rights for girls and women. In The Secret Marathon, readers will be transported to a country of beauty, hardship and complexity, sharing in the despair, resilience and friendliness of the Afghan people as they strive for freedom and equality for themselves and their fellow citizens.

• Author : Don Garber
• Publisher : Stackpole Books
• File Size : 45,6 Mb
• Release Date : 2004
• Total pages : 94
• ISBN : 0811731146
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Download Basic Marathon Training in PDF, Epub, and Kindle

Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.

• Author : Danny Dreyer,Katherine Dreyer
• Publisher : Simon and Schuster
• File Size : 23,8 Mb
• Release Date : 2012-03-13
• Total pages : 320
• ISBN : 9781451617993
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Download Chi Marathon in PDF, Epub, and Kindle

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

• Author : Dan Tunstall Pedoe
• Publisher : The Royal Society of Medicine
• File Size : 15,6 Mb
• Release Date : 2001-05-01
• Total pages : 348
• ISBN : 9781853154607
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Download Marathon Medicine in PDF, Epub, and Kindle

Leading experts in the field examine the physiology, psychology and medical aspects of long distance running, focusing on the significant developments in this area over the past 25 years. Topics include: the history of endurance training; the social phenomenon of marathon running; marathon myths and medicine; the effects of ageing; and the dominance of African runners.

• Author : Thomas R. H. Havens
• Publisher : University of Hawaii Press
• File Size : 47,5 Mb
• Release Date : 2015-02-28
• Total pages : 242
• ISBN : 9780824854133
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Download Marathon Japan in PDF, Epub, and Kindle

Japanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete marathons each year as in the United States or any other country. Marathon Japan is the first comprehensive English-language chronicle of the history of this important part of Japanese sports culture. It traces the development of distance racing beginning with the Stockholm Olympics of 1912, when the Japanese government used athletics, and above all the marathon, as a means to continue its late nineteenth-century project of winning the respect of Western countries and achieving parity with the world powers. The marathon soon became the first event in a Western-derived sport in which Japanese proved consistently superior to athletes from other countries. During the 1920s and 1930s, Japanese runners regularly produced the fastest times in the world, and twice in the period after World War Two—in the 1960s and late 1970s–1980s—Japanese men again dominated world marathoning. Japanese women likewise emerged as some of the world's fastest in the 1990s and early 2000s. Meanwhile the general public took up distance running with enthusiasm, starting in the 1960s and continuing unabated today, symbolized most recently by massive open-entry marathons in Tokyo, Osaka, and other Japanese cities comparable in scale and challenge to major world races in Boston, New York, Chicago, London, and Berlin. In this book, Thomas Havens analyzes the origins, development, and significance of Japan's century-long excellence in marathons and long-distance relays (ekiden), as well as the reasons for the explosive growth of distance racing among ordinary citizens in more recent decades. He reveals the key role of commercial media companies in promoting sports, especially marathons and ekidens, from the 1910s to today and explains how running became a consumer commodity beginning in the 1970s as Japanese society matured into an age of capitalist affluence. What comes to light as well are the relentlessly nationalistic goals underlying government policies toward sports—above all marathons, where Japanese have been so successful—throughout the modern era. The public craze for distance racing, both watching and running, has created a shared citizenship of civic participation among young and old, male and female, persons of every social background and level of education. The combination of speedy elite athletes and huge numbers of general-citizen runners means that Japan today is truly a marathon nation. Marathon Japan will appeal to Japan specialists interested in modern cultural and social history. It will engage recreational runners in Japan and abroad as well as anyone interested in the history of sports.

• Author : Christoph Zinner,Billy Sperlich
• Publisher : Springer
• File Size : 44,5 Mb
• Release Date : 2016-03-19
• Total pages : 171
• ISBN : 9783319297286
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Download Marathon Running: Physiology, Psychology, Nutrition and Training Aspects in PDF, Epub, and Kindle

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

• Author : Tom Derderian; Bill Rodgers
• Publisher : Triumph Books
• File Size : 30,5 Mb
• Release Date : 2014-04-01
• Total pages : 176
• ISBN : 9781623687922
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Download The Boston Marathon in PDF, Epub, and Kindle

Offering an inside look at the most famous marathon in the world, this exploration traces the Boston Marathon's 26.2-mile route from the starting line on narrow Main Street in Hopkinton to the Boylston Street finish line in downtown Boston, bringing to life the history, personalities, pivotal moments, and individual character of each city the race traverses. The Boston Marathon includes well-researched briefs on topics including Metcalf's Mill at Ashland, the unmarked starting point of the first race in 1897, the infamous 1967 battle over Kathrine Switzer's attempt to compete five years before women were allowed, and other vital race-day elements. The book also includes a tribute to the victims of the tragic 2013 bombing near the finish line. This is a supremely entertaining glimpse at the history of the greatest running event in the world—from wacky entrants to hard-fisted managers, tortured disappointments, and glorious triumph.

• Author : Tere Stouffer Drenth
• Publisher : John Wiley & Sons
• File Size : 18,7 Mb
• Release Date : 2011-05-04
• Total pages : 310
• ISBN : 9781118068724
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Download Marathon Training For Dummies in PDF, Epub, and Kindle

In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

• Author : Hal Higdon
• Publisher : Human Kinetics
• File Size : 51,7 Mb
• Release Date : 2016-04-01
• Total pages : 208
• ISBN : 9781492585862
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Download Hal Higdon's Half Marathon Training in PDF, Epub, and Kindle

Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

• Author : Pamela Cooper
• Publisher : Syracuse University Press
• File Size : 44,7 Mb
• Release Date : 1998-04-01
• Total pages : 248
• ISBN : 081560520X
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Download The American Marathon in PDF, Epub, and Kindle

Boston established a footrace but New York City created a marathon culture that annually draws tens of thousands of runners to each of the major American events. The American Marathon is the first in-depth study of the marathon as a cultural performance that has as much power to unite communities across lines of race, ethnicity, class, and gender as it does to empower individuals. This book encompasses more than a century, from the fledgling days of the footrace in the 1890s to the popular contemporary marathons that have become corporate-sponsored institutions. Run in New York City in 1896 and continued in Boston for the next ten years, the marathon quickly became the event of the working-class athletes, particularly Irish Americans. Other urban ethnic groups-Italians, Jews, and African Americans who were unwelcome into the elite WASP athletic dubs-formed their own running organizations. Once emblematic of the immigrant experience, the marathon evolved to express middle-class nationalism as these immigrants were being assimilated. During the 1930s the Great Depression restricted footracing, and anti-Semitism left important coaches and runners without access to team support. The New York Pioneer Club, begun in 1936 as an African-American team, brought the tremendous energy of post World War II Harlem to the American marathon of the 1950s. Besides examining the ethnic influence on marathoning, Cooper also explores the impact of the Cold War on this sport, when fitness and endurance became matters of national pride. She shows how the Road Runners Club of America first brought women and large numbers of participant runners into long-distance footraces and, finally, how corporate sponsorship and direct payments to athletes profoundly changed the nature of this once-amateur sport.

• Author : Michael Pillsbury
• Publisher : Henry Holt and Company
• File Size : 39,8 Mb
• Release Date : 2015-02-03
• Total pages : 336
• ISBN : 9781627790116
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Download The Hundred-Year Marathon in PDF, Epub, and Kindle

One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower. For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot? Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise. Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. The Hundred-Year Marathon is a wake-up call as we face the greatest national security challenge of the twenty-first century.

• Author : Hal Higdon
• Publisher : Rodale Books
• File Size : 13,7 Mb
• Release Date : 2011-09-27
• Total pages : 293
• ISBN : 9781609612252
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Download Marathon, All-New 4th Edition in PDF, Epub, and Kindle

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.

• Author : Stuart Ferguson
• Publisher : eBook Partnership
• File Size : 35,9 Mb
• Release Date : 2012-11-30
• Total pages : 40
• ISBN : 9781909270718
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Download Mountain Marathon Preparation in PDF, Epub, and Kindle

The Mountain Marathon, the ultimate test of the off-road runner's endurance and skill. Whether you compete at the highest level or whether you are competing in your first marathon, the whole event can be a success or failure depending upon your preparation. For the first-timer and the not-so experienced, this guide lays out what is required and how to prepare for the event. From selecting the type of course to enter, to the type of training required, to what is expected of you while competing, this guide will help you get the best out of yourself to meet the challenge of probably the most rewarding of all the outdoor events.