Letting Go Of Anger

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• Author : Patricia Potter-Efron,Ronald Potter-Efron
• Publisher : New Harbinger Publications
• File Size : 12,8 Mb
• Release Date : 2006-08-03
• Total pages : 200
• ISBN : 1608824276
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A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

• Author : Annie Chapman
• Publisher : Harvest House Publishers
• File Size : 18,6 Mb
• Release Date : 2010-02-01
• Total pages : 208
• ISBN : 9780736937498
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For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.

• Author : Ronald T. Potter-Efron
• Publisher : ReadHowYouWant.com
• File Size : 19,7 Mb
• Release Date : 2009-12
• Total pages : 318
• ISBN : 9781458747457
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This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them....

• Author : Doc Childre,Deborah Rozman
• Publisher : New Harbinger Publications
• File Size : 49,6 Mb
• Release Date : 2003-07-10
• Total pages : 176
• ISBN : 9781608829835
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Download Transforming Anger in PDF, Epub, and Kindle

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

• Author : Eileen Borris-Dunchunstang
• Publisher : McGraw Hill Professional
• File Size : 13,8 Mb
• Release Date : 2010-09-20
• Total pages : 304
• ISBN : 9780071773560
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Download Finding Forgiveness in PDF, Epub, and Kindle

Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive. The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.

• Author : Pam W. Vredevelt,John Vredevelt
• Publisher : Multnomah Books
• File Size : 43,6 Mb
• Release Date : 2002
• Total pages : 132
• ISBN : 1576739260
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Download Letting Go of Anger and Frustration in PDF, Epub, and Kindle

A veteran teacher of anger management classes, John Vredevelt has answered that question countless times. Now he teams up with his wife, Pam, a Licensed Professional Counselor, to offer practical tools to readers who want to understand and constructively process feelings of frustration and anger. With compelling stories to reinforce their insights, the Vredevelts share the top twelve strategies they use in counseling to help people replace frustration and anger with peace and contentment. Discussion questions accompany each chapter, making it ideal for use in a twelve-week small group format.

• Author : David R. Hawkins, M.D., Ph.D.
• Publisher : Hay House, Inc
• File Size : 31,5 Mb
• Release Date : 2014-01-15
• Total pages : 401
• ISBN : 9781401945015
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Download Letting Go in PDF, Epub, and Kindle

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins’s previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.

• Author : Loughlan Sofield,Carroll Juliano,Gregory Aymond
• Publisher : Unknown
• File Size : 20,5 Mb
• Release Date : 2007
• Total pages : 0
• ISBN : 1594711224
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Download Facing Forgiveness in PDF, Epub, and Kindle

An inviting exploration of the process of forgiveness that blends compelling personal narrative, wise spiritual guidance, and sound practical suggestions.

• Author : Jeffrey Bernstein, PhD
• Publisher : Unknown
• File Size : 18,6 Mb
• Release Date : 2017-10-17
• Total pages : 229
• ISBN : 1683731069
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Download Letting Go of Anger Card Deck in PDF, Epub, and Kindle

PDF book entitled Letting Go of Anger Card Deck written by Jeffrey Bernstein, PhD and published by Unknown which was released on 2017-10-17 with total hardcover pages 229, the book become popular and critical acclaim.

• Author : Georg H. Eifert,John P. Forsyth,Matthew McKay
• Publisher : New Harbinger Publications
• File Size : 46,7 Mb
• Release Date : 2006-03-03
• Total pages : 200
• ISBN : 9781608828319
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Download ACT on Life Not on Anger in PDF, Epub, and Kindle

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

• Author : Doc Lew Childre,Deborah Rozman
• Publisher : New Harbinger Publications
• File Size : 13,9 Mb
• Release Date : 2003
• Total pages : 0
• ISBN : 157224352X
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Download Transforming Anger in PDF, Epub, and Kindle

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

• Author : Adam Phiri
• Publisher : Createspace Independent Publishing Platform
• File Size : 24,7 Mb
• Release Date : 2018-01-04
• Total pages : 234
• ISBN : 1983596108
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Download Choosing Forgiveness in PDF, Epub, and Kindle

How many times has someone done or said something that hurt you? Are you struggling to forgive and let go? Are you keeping a score card of past hurt? and just the mention of the offenders name drives you crazy? If you struggle to forgive, It is an indication that you still harbor resentment and carry the burden of bitterness, unprocessed anger and despite the desire to let go, you helplessly hang on to grudges with thoughts of revenge. If this describes you or someone you know.This book is a must read. Struggling to forgive is a battle we all fight. We are a generation that revels in keeping scores. It doesn't matter how old the hurt happened, people have sharp memories. This is a very loaded book which among other things, addresses the wounds of a talebearer-(gossip), if you have been a victim of rumors and gossip and your image has been tainted. How do you handle such wounds, how do you stop the gossip from chipping away at your reputation and how to heal the wound. Handling the anger that comes with being betrayed, maligned and rejected..Exposing the effects of gossip in marriage, church and community. This book is a much coveted resource which walks you through bitterness and resentment., it's dynamics and how to overcome it and let go of every habit and prison of bitterness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge - or embrace forgiveness and move forward.this book seeks to give you practical guide for rising from the grip of anger, bitterness, resentment and holding grudges. It deals with how a Couple can handle offences and hurt in marriage, causes of offences and how to forgive the unforgivable, It also shines a light of the cycle of hurt and how to truncate it. A must read is the chapter that speaks about church hurt and gossip, how to handle hurt members, how to minister from a place of hurt, how to handle members at the verge of leaving your church or workplace. It deals with handling slander and gossip against the Pastor or leader. A must read for all who aspire to live a life above the maladies of hurt and live a life of forgiveness, freedom and release. This is a must read book.

• Author : Colin C. Tipping
• Publisher : Quest Publishing & Distribution
• File Size : 39,9 Mb
• Release Date : 2002
• Total pages : 324
• ISBN : 0970481411
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Download Radical Forgiveness in PDF, Epub, and Kindle

This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.

• Author : Dennis Greenberger,Christine A. Padesky
• Publisher : Guilford Publications
• File Size : 55,8 Mb
• Release Date : 2015-10-15
• Total pages : 367
• ISBN : 9781462520428
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Download Mind Over Mood, Second Edition in PDF, Epub, and Kindle

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

• Author : Barb Bailey
• Publisher : CreateSpace
• File Size : 33,6 Mb
• Release Date : 2014-10-13
• Total pages : 220
• ISBN : 1502830124
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Download Resentment in PDF, Epub, and Kindle

What if everything in your life happened for a reason? Upon reflection you realize that the drama in your life turned out to be your greatest gifts. That letting go of past resentment can cause profound change for the here and now. This unique book is a series of short stories of real life experiences. Some of the stories are funny, some a bit shocking. After the description of each short story, the readers are invited to choose from a list of occurrences that may or may not have occurred at the end of the story. The reader is also encouraged to use their own creativity by coming up with their own ending for each story along with sharing their own humorous learning life experiences. Following the short book is your own personal journal pages where you can record your personal stories of letting go of resentment.Barb Bailey's book and corresponding webpage www.barbbailey.com gives you the reader a safe place to gather. A comfortable nook where you can share the laughter, the tears and become a part of the journey. What you can gain by sharing these experiences: * The ability to start the healing process by bringing humor to past resentful situations * The strength to dig deeper into your experiences knowing that you have a safe nook to share * Your permission to move forward in your life * A place to expand your brilliance * An understanding you are a beautiful being regardless of what has shaped your life * The liberty of setting free resentful events * My heartfelt gratitude for stepping forward and sharing with all of us on this webpage's journey * The power to dissolve the perceived chip on your shoulder * The relief of forgiveness